Skip to main content

The 10 Absolute, Non-Negotiable Rules to Chase 100 Years Life Expectancy

Image
By

Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day.

At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life that can transform your odds—no matter where you're starting from.

1. Master Blood Sugar and Cholesterol—No Excuses

Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline.

2. Lose All Excess Weight and Keep It Off

Obesity is a silent killer. Target a BMI between 21–23 and keep your waist below 90 cm. The best way? Combine portion control, lots of veggies, and daily activity. If you're overweight, losing 10–20 kg could literally add years to your life.

3. Adopt a Plant-Focused, Anti-Inflammatory Diet

Load up on vegetables, fruits, whole grains, legumes, nuts, and healthy fats. Avoid fried foods, sugar, white rice, and processed snacks. A "centenarian diet" is built on plants, not packets.

4. Move Your Body Every Single Day

30–45 minutes of brisk walking, cycling, or swimming daily—no matter what. Movement is medicine. Add yoga or resistance training if you have joint concerns.

5. Prioritize Restorative Sleep and Stress Management

7–8 hours of quality sleep and daily stress-busting habits (like meditation or gratitude journaling) are crucial. Chronic stress and sleep deprivation accelerate aging at the cellular level.

6. Zero Smoking and Alcohol—Ever

If you're serious about 100, these two habits are off-limits. Both strip years off your life through cancer, heart disease, and organ damage.

7. Aggressive Health Screening—Don't Miss Checkups

Quarterly blood sugar, cholesterol, and kidney tests; yearly full-body checks and eye exams. Catching problems early means you get to fix them before they shorten your life.

8. Cultivate Strong Social Ties and Purpose

Longevity isn't just about your body; it's also about your mind and relationships. Maintain close bonds, give back, and find meaning beyond yourself.

9. Prevent Accidents and Infections Ruthlessly

Install handrails, declutter your living space, get your vaccinations, and never ignore wounds or signs of infection. Most centenarians avoid sudden hospitalizations.

10. Abolish "Cheat Days"

There's no room for "just this once." Consistency over years, not weeks, is the secret weapon of every centenarian.

The bottom line:
If you're willing to be more disciplined than 99% of people—and stick to these 10 rules relentlessly—you can radically shift your chances, add decades to your life, and possibly become one of the rare few who celebrate their 100th birthday. Want to start? The best day is today.

Read the full guide for step-by-step details:
https://www.mymedicplus.com/blog/the-10-absolute-non-negotiable-rules-to-chase-100-years-life-expectancy/


Comments

Post a Comment

Popular posts from this blog

Quality Tummy Tuck Surgery in India

By
Tummy Tuck surgery, also known as Abdominoplasty or Panniculectomy. Tummy Tuck is a surgical procedure which involves the removal of excess skin and fat from the waist which cannot be shifted by diet and exercise alone.This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss. Skin that contains stretch marks on the lower abdomen may be removed as well. Tummy tuck surgery is not meant as a method for weight loss and it is not recommended for extremely overweight individuals. Tummy Tuck Surgery is quite common in India. The Indian medical system offers world class facilities and is comparable to those offered in countries like US and UK. Tummy Tuck surgery in India is beneficial due to the affordable cost and quality treatment. The world class treatments are offered at very affordable prices in India. Procedures that are offered include Tummy Tuck, Mini Tummy Tuck, Liposuction, Bariatric and Abdominoplasty t...
3 comments
Read more

Bike Rental in Goa: Discover the Freedom of Exploring with Motoshare.in

By
Goa, with its picturesque beaches, lush greenery, and vibrant culture, is one of the best travel destinations in India. But what truly sets Goa apart from other destinations is how perfect it is for exploring on two wheels. If you're planning a trip to Goa, there's no better way to get around than by renting a bike. It gives you the freedom to explore at your own pace, discover hidden gems, and avoid the hassle of traffic or public transport. When it comes to renting a bike in Goa, Motoshare.in stands out as the best platform to make your experience smooth, affordable, and hassle-free. In this blog, we'll explain why Motoshare.in is the ideal choice for bike rentals in Goa and guide you through some must-visit places you can explore on your rented bike. Why Motoshare.in is the Best Place to Rent a Bike in Goa If you're looking for convenience, affordability, and reliability, Motoshare.in is the go-to platform for bike rentals in Goa. Here's why: 1. Easy Online...
Post a Comment
Read more

Explore the Best Digital Marketing Tools of 2021 with Wizbrand

By
The digital marketing landscape is constantly evolving, and staying ahead requires the right mix of skills, strategies, and tools. To help marketers and businesses succeed, Wizbrand has created a comprehensive guide showcasing the best digital marketing tools of 2021 . This curated list, available on their tutorials page , is designed to empower professionals to optimize their marketing campaigns and achieve measurable results. What Makes This Collection Unique? Wizbrand's tutorial is more than just a directory; it's a thoughtfully designed resource that covers tools for every critical aspect of digital marketing: SEO Optimization : Tools like Ahrefs and SEMrush are highlighted for their ability to boost organic search rankings, track backlinks, and refine keyword strategies. Social Media Management : Stay on top of your social campaigns with tools like Buffer and Hootsuite, which streamline scheduling, engagement, and performance tracking. Content Marketing : Tools such ...
Post a Comment
Read more